Standing Desk Alternatives That Will Keep You Moving
If you’re someone who spends a lot of time sitting at a desk, you know how important it is to take breaks and move around as much as possible. But sometimes it’s just not possible to get up and walk around every few minutes.
That’s why we’ve put together a list of standing desk alternatives that will keep you moving even when you can’t leave your desk.
1. Use a Balance Board
If you’re looking for a way to stay active while working at your standing desk, a balance board is a great option.
Balance boards are designed to help improve your balance and proprioception (your body’s awareness of itself in space).
Using a balance board while working at your standing desk can help increase your leg strength, improve your posture, and even help relieve back pain. If you’re new to balance boards, start with a beginner’s model like the Navamedic Balance Board.
2. Get a Mini Bike Pedal Exerciser
A mini bike pedal exerciser is a great way to get some low-impact cardio in while you’re working at your standing desk. These small devices can be placed under your desk and allow you to pedal away while you work.
Most mini bike pedal exercisers are very quiet, so you won’t have to worry about disturbing your coworkers.
The Vive Pedal Exerciser is one of our favorites. It comes with adjustable resistance levels and an LCD display that tracks your time, speed, distance, and calories burned.
3. Stretch It Out with Resistance Bands
Resistance bands are another great way to stay active while working at your standing desk. Resistance bands can be used for a variety of exercises, including stretches, curls, rows, and more. They’re also very portable and easy to store, so you can keep them right at your desk.
The Black Mountain Products Resistance Band Set comes with 5 different resistance levels, so it’s perfect for all fitness levels.
Conclusion
If you spend a lot of time sitting at a desk, it’s important to take breaks and move around as much as possible to keep your body healthy. But sometimes it’s just not possible to get up and walk around every few minutes.
That’s why we’ve put together a list of standing desk alternatives that will keep you moving even when you can’t leave your desk.
So try out a balance board, mini bike pedal exerciser, or resistance bands the next time you find yourself stuck at your desk. Your body will thank you!
Allen Joe
Allen is a stay-at-home dad and freelance writer. He writes for the home office blog, where he covers topics like organization, productivity, and home improvement. Allen loves spending time with his wife and two young kids, and when he has free time he likes to golf, read, and cook.
