How to Reset Your Standing Desk
You’ve been standing at your desk all day, and your feet are killing you. or maybe you’ve been sitting all day, and your back is stiff. Either way, it’s time to reset your standing desk!
In just a few easy steps, you can be on your way to enjoying the benefits of a properly adjusted standing desk.
1. Place the Monitor at Eye Level
This is important for two reasons. First, it helps to reduce neck strain. Second, it ensures that you are getting the full benefit of the standing desk by being able to see your computer screen clearly.
2. Adjust the Keyboard So That It is At a Comfortable Height
You don’t want to have to hunch over to type, as this can lead to back pain. Likewise, you don’t want the keyboard to be too high, as this can cause wrist strain. The best way to find a comfortable height is to experiment until you find what works best for you.
3. Adjust the Chair
This step is especially important if you plan on sitting down at your desk occasionally. A properly adjusted chair will help to prevent back pain and ensure that you are able to work comfortably whether you are standing or sitting.
That’s all there is to it! By following these three simple steps, you can reset your standing desk in no time.
And once you’ve got your perfect settings, be sure to stay mindful of your posture and take breaks often to stretch and move around.
With a little care and attention, you can enjoy all the benefits of a standing desk without any of the pain!