How to Program a Standing Desk for Optimal Health

You’ve probably heard that sitting is the new smoking. Spending hours upon hours seated at a desk can take a serious toll on your health, leading to back and neck pain, weight gain, and an increased risk of heart disease. That’s why more and more people are making the switch to standing desks.

But did you know that there’s an optimal way to use a standing desk? In this blog post, we’ll show you how to program your standing desk for optimal health.

How to Program a Standing Desk

The first thing you need to do is figure out the perfect height for your standing desk. The ideal height will vary depending on your height and build, but a good rule of thumb is to set the desk so that your elbows are at a 90-degree angle when typing. Once you’ve found the perfect height, it’s time to start standing!

But here’s the thing: you don’t want to stand all day long. In fact, experts recommend taking a break from standing every 20 minutes or so.

To make sure you’re getting up often enough, set a timer on your phone or computer to remind you. And when you do take a break from standing, be sure to sit in proper posture so that you don’t undo all the good work you’ve just done!


If you spend most of your day sitting down, then you’re putting your health at risk. But by making the switch to a standing desk, you can help improve your posture, increase your energy levels, and reduce your risk of many health problems.

Just be sure to follow our tips on how to program your standing desk for optimal health!

Allen Joe

Allen Joe

Allen is a stay-at-home dad and freelance writer. He writes for the home office blog, where he covers topics like organization, productivity, and home improvement. Allen loves spending time with his wife and two young kids, and when he has free time he likes to golf, read, and cook.

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