How Standing Desks Help with Sciatica

If you work at a desk all day, chances are you’ve experienced some back pain. Sciatica is a common condition that comes from the compression of the sciatic nerve.

This nerve runs from your lower back all the way down your leg. Sciatica can be extremely painful and make it difficult to sit or stand for long periods of time.

Luckily, there are things you can do to help ease the pain. One of these things is using a standing desk.

How Standing Desks Help with Sciatica

Standing desks have numerous benefits for those suffering from sciatica. For one, they take pressure off of your spine.

When you sit all day, your spine is compressed which can aggravate the sciatic nerve. Standing desks also help improve your posture.

Poor posture is often a contributing factor to back pain, so by improving your posture with a standing desk, you can help ease some of the pain. Finally, standing desks allow you to move around more throughout the day which can also help alleviate pain.

While standing desks have many benefits, they’re not right for everyone. If you have diabetes or another condition that affects your feet or legs, you may want to avoid using a standing desk as it could aggravate your condition.

If you do decide to use a standing desk, make sure to start slowly and increase the amount of time you spend standing gradually. You don’t want to stand for too long at first as this could also lead to more pain.


Standing desks are a great way to help ease the pain of sciatica. They take pressure off of your spine, improve your posture, and allow you to move around more throughout the day.

If you think a standing desk might be right for you, talk to your doctor and give it a try!

Allen Joe

Allen Joe

Allen is a stay-at-home dad and freelance writer. He writes for the home office blog, where he covers topics like organization, productivity, and home improvement. Allen loves spending time with his wife and two young kids, and when he has free time he likes to golf, read, and cook.

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