How High Should a Standing Desk Be?
The use of standing desks has been linked to multiple benefits, including increased productivity and alertness, reduced back pain, and improved posture. But how high should your standing desk be? Read on to find out!
How High Should a Standing Desk Be?
There are a few simple rules of thumb that can help you determine the ideal height for your standing desk:
- First, make sure that your elbows are at around a 90 -degree angle when typing or using a mouse. This will help ensure that you don’t put too much strain on your wrists and arms.
- Second, your computer screen should be at eye level. This will help reduce neck strain.
- Finally, make sure there is enough space between the top of your knees and the bottom of the desk. This will help ensure that you don’t put too much pressure on your legs.
If you follow these simple guidelines, you should be able to find a standing desk height that works well for you.
Remember, though, that it may take some trial and error to find the perfect height. And if you do start to experience any discomfort while using a standing desk, be sure to consult with a doctor or ergonomist.
Conclusion
Standing desks have been linked to multiple benefits, including increased productivity and alertness, reduced back pain, and improved posture. But how high should your standing desk be?
The answer depends on your individual height and body proportions. With a little trial and error, you should be able to find a standing desk height that works well for you!
Allen Joe
Allen is a stay-at-home dad and freelance writer. He writes for the home office blog, where he covers topics like organization, productivity, and home improvement. Allen loves spending time with his wife and two young kids, and when he has free time he likes to golf, read, and cook.
