3 Exercises You Can Do at Your Standing Deck
If you’re one of the many people who have switched to a standing desk in an effort to improve your health, congratulations!
You’re already on your way to a healthier lifestyle. However, standing desks alone won’t do much for your health if you don’t supplement them with some form of exercise.
Here are three exercises you can do right at your standing desk to keep your body moving and improve your overall health.
1. Forward Lean
This exercise is great for stretching out your back and shoulders. To do it, simply lean forward from the waist until you feel a mild stretch in your back and shoulders. Hold the stretch for 10-15 seconds, then return to the starting position. Repeat the exercise 5-10 times.
2. Hip Hinge
This exercise is perfect for those who spend a lot of time sitting down during the day and live a sedentary life. It helps to stretch out the hips and hamstrings while also strengthening the muscles in the buttocks and lower back. To do it, stand with your feet shoulder-width apart and put your hands on your hips.
Keeping your knees slightly bent, go forward at the hips until you feel a stretch in your hamstrings. Return to the starting position and repeat 10-15 times.
3. Calf Raise
This exercise is great for improving circulation and strengthening the muscles in the calves. To do it, stand with your feet shoulder-width apart and put your hands on a sturdy chair or desk for support.
Keeping your knees straight, raise up onto your toes as high as you can, then slowly lower back down again. Repeat 10-15 times.
Conclusion
Standing desks are a great way to improve your health, but they need to be supplemented with exercise in order to be truly effective.
Luckily, there are plenty of exercises you can do right at your standing desk without even breaking a sweat! So, what are you waiting for? Get moving!
Allen Joe
Allen is a stay-at-home dad and freelance writer. He writes for the home office blog, where he covers topics like organization, productivity, and home improvement. Allen loves spending time with his wife and two young kids, and when he has free time he likes to golf, read, and cook.
